[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amnezia.sk\/vase-pluca-si-zasluzia-pozornost\/#Article","mainEntityOfPage":"https:\/\/www.amnezia.sk\/vase-pluca-si-zasluzia-pozornost\/","headline":"Va\u0161e p\u013e\u00faca si zasl\u00fa\u017eia pozornos\u0165","name":"Va\u0161e p\u013e\u00faca si zasl\u00fa\u017eia pozornos\u0165","description":"Vedeli ste, \u017ee sp\u00f4sob ak\u00fdm \u017eijete, ovplyv\u0148uje aj va\u0161e p\u013e\u00faca? Povedzme, \u017ee tro\u0161ku asi \u00e1no, no mo\u017eno neviete to, do akej miery. M\u00e1lo pohybu, nevyvetran\u00fd byt a\u00a0in\u00e9 zlozvyky, dok\u00e1\u017eu va\u0161im p\u013e\u00facam poriadne u\u0161kodi\u0165. \u00a0 \u010co p\u013e\u00faca potrebuj\u00fa \u00a0 Va\u0161e p\u013e\u00faca potrebuj\u00fa pohyb, \u010derstv\u00fd vzduch a\u00a0\u010do najmenej negat\u00edvnych vonkaj\u0161\u00edch vplyvov. Ale pekne pomali\u010dky. \u010co sa pohybu […]","datePublished":"2019-10-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.amnezia.sk\/author\/#Person","name":"","url":"https:\/\/www.amnezia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amnezia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a307731_w16804_t1572195105.jpg","url":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a307731_w16804_t1572195105.jpg","height":0,"width":0},"url":"https:\/\/www.amnezia.sk\/vase-pluca-si-zasluzia-pozornost\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":377,"articleBody":"Vedeli ste, \u017ee sp\u00f4sob ak\u00fdm \u017eijete, ovplyv\u0148uje aj va\u0161e p\u013e\u00faca? Povedzme, \u017ee tro\u0161ku asi \u00e1no, no mo\u017eno neviete to, do akej miery. M\u00e1lo pohybu, nevyvetran\u00fd byt a\u00a0in\u00e9 zlozvyky, dok\u00e1\u017eu va\u0161im p\u013e\u00facam poriadne u\u0161kodi\u0165.\u00a0\t\u010co p\u013e\u00faca potrebuj\u00fa\u00a0Va\u0161e p\u013e\u00faca potrebuj\u00fa pohyb, \u010derstv\u00fd vzduch a\u00a0\u010do najmenej negat\u00edvnych vonkaj\u0161\u00edch vplyvov. Ale pekne pomali\u010dky. \u010co sa pohybu t\u00fdka, tak by ste sa mali pravidelne venova\u0165 behu alebo aspo\u0148 r\u00fdchlej ch\u00f4dzi, ide\u00e1lne na \u010derstvom vzduchu. Ak ob\u013eubujete sk\u00f4r cvi\u010denie, tak sa sna\u017ete aspo\u0148 v\u00a0lete, cvi\u010di\u0165 vonku. Ve\u013emi dobr\u00e1 je aj jazda na bicykli, kolobe\u017eka alebo kolieskov\u00e9 kor\u010dule. V\u00a0zime by ste sa mali venova\u0165 be\u017ekovaniu, prech\u00e1dzkam, ly\u017eovaniu alebo snowboardovaniu. Ak chcete beha\u0165 aj v\u00a0zime, dajte si pozor na to, aby ste boli pred behom dostato\u010dne rozohriaty a\u00a0rozd\u00fdchan\u00fd.\u00a0Po\u010fme k\u00a0tomu vzduchu. Jedn\u00fdm sp\u00f4sobom, ako okysli\u010di\u0165 p\u013e\u00faca, je spom\u00ednan\u00fd pohyb vonku. Do ve\u013ekej miery v\u00e1m v\u0161ak pom\u00f4\u017ee aj \u010dast\u00e9 vetranie bytu a\u00a0utieraniu prachu. Ten sa toti\u017e neus\u00e1dza len na va\u0161om n\u00e1bytku, ale aj na va\u0161ich p\u013e\u00facach.\u00a0Negat\u00edvne vonkaj\u0161ie faktory, m\u00f4\u017eete nane\u0161\u0165astie ovplyvni\u0165 len do istej miery. Ktor\u00e9? Tak napr\u00edklad faj\u010denie, spom\u00ednan\u00e9 utieranie prachu alebo v\u00e1\u0161 pobyt v\u00a0zafaj\u010den\u00fdch priestoroch. Ak v\u0161ak b\u00fdvate v\u00a0centre mesta alebo \u010dasto jazd\u00edte autom, tak nezabr\u00e1nite tomu, aby boli va\u0161e p\u013e\u00faca pravidelne vystavovan\u00e9 nepriazniv\u00fdm vonkaj\u0161\u00edm vplyvom.\u00a0\t\u010co pre nich e\u0161te m\u00f4\u017eete urobi\u0165\u00a0Veci, ktor\u00e9 sme vymenovali vy\u0161\u0161ie, s\u00fa ak\u00fdmsi z\u00e1kladom. Pre svoje p\u013e\u00faca v\u0161ak m\u00f4\u017eete urobi\u0165 aj nie\u010do naviac. Ve\u013emi dobr\u00e9, s\u00fa napr\u00edklad bylinkov\u00e9 \u010daje. P\u013e\u00facam pom\u00f4\u017ee materina d\u00fa\u0161ka, m\u00e4ta a\u00a0\u0161alvia. Obzvl\u00e1\u0161\u0165 posledn\u00e1 spom\u00ednan\u00e1 bylinka, teda \u0161alvia lek\u00e1rska, je extr\u00e9mne n\u00e1pomocn\u00e1. Dok\u00e1\u017ee p\u013e\u00faca pre\u010disti\u0165 a\u00a0napom\u00e1ha vyka\u0161liavaniu. Navy\u0161e m\u00e1 aj antibakteri\u00e1lny \u00fa\u010dinok, tak\u017ee ide o\u00a0ak\u00fasi formu pr\u00edrodn\u00e9ho a\u00a0prevent\u00edvneho antibiotika.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e p\u013e\u00faca si zasl\u00fa\u017eia pozornos\u0165","item":"https:\/\/www.amnezia.sk\/vase-pluca-si-zasluzia-pozornost\/#breadcrumbitem"}]}]