[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amnezia.sk\/tantra-pre-seniorov\/#Article","mainEntityOfPage":"https:\/\/www.amnezia.sk\/tantra-pre-seniorov\/","headline":"Tantra pre seniorov","name":"Tantra pre seniorov","description":"Ke\u010f sa povie \u201esenior\u201c, mohli by sme si pod t\u00fdm predstavi\u0165 nemoh\u00faceho star\u010deka o palici, \u010do polih\u00e1va na svojom l\u00f4\u017eku a zle chod\u00ed. Senior ale tie\u017e m\u00f4\u017ee by\u0165 chlap\u00edk, \u010do si st\u00e1le privyr\u00e1ba napr\u00edklad na po\u013enohospod\u00e1rskej farme starostlivos\u0165ou o ovocn\u00e9 stromy, akt\u00edvne prev\u00e1dzkuje tenis, cyklistiku a pl\u00e1vanie a na svoj vek rozhodne nevyzer\u00e1. Mo\u017eno, \u017ee […]","datePublished":"2026-04-10","dateModified":"2026-04-10","author":{"@type":"Person","@id":"https:\/\/www.amnezia.sk\/author\/#Person","name":"","url":"https:\/\/www.amnezia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amnezia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/kaimiano-massage-1929064_640_10_1.jpg","url":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/kaimiano-massage-1929064_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.amnezia.sk\/tantra-pre-seniorov\/","about":["N\u00e1kupy"],"wordCount":388,"articleBody":"   Ke\u010f sa povie \u201esenior\u201c, mohli by sme si pod t\u00fdm predstavi\u0165 nemoh\u00faceho star\u010deka o palici, \u010do polih\u00e1va na svojom l\u00f4\u017eku a zle chod\u00ed. Senior ale tie\u017e m\u00f4\u017ee by\u0165 chlap\u00edk, \u010do si st\u00e1le privyr\u00e1ba napr\u00edklad na po\u013enohospod\u00e1rskej farme starostlivos\u0165ou o ovocn\u00e9 stromy, akt\u00edvne prev\u00e1dzkuje tenis, cyklistiku a pl\u00e1vanie a na svoj vek rozhodne nevyzer\u00e1. Mo\u017eno, \u017ee vyzer\u00e1 dokonca lep\u0161ie ako o dvadsa\u0165 rokov mlad\u0161\u00ed mu\u017ei. T\u00fdmto chcem nazna\u010di\u0165, \u017ee aj seniori m\u00f4\u017eu zav\u00edta\u0165 do tantra sal\u00f3nu a posilni\u0165 svoje zdravie proti stresu a \u010fal\u0161\u00edm civiliza\u010dn\u00fdm nepr\u00edjemnostiam.Tantra mas\u00e1\u017ee m\u00f4\u017eu ma\u0165 r\u00f4zny priebeh, niektor\u00e9 m\u00f4\u017eu vy\u00fasti\u0165 do orgazmu, in\u00e9 nemusia, niektor\u00e9 m\u00f4\u017eu pracova\u0165 s mnoh\u00fdmi erotog\u00e9nnymi z\u00f3nami, in\u00e9 sa napr\u00edklad zameraj\u00fa len na niektor\u00e9, mas\u00e1\u017ee m\u00f4\u017eu zahrn\u00fa\u0165 aj mas\u00e1\u017e prostaty a lingamu a mas\u00e1\u017e v Bratislave tie\u017e m\u00f4\u017ee by\u0165 vz\u00e1jomn\u00e1, kedy po dohode sa m\u00f4\u017ee klient dot\u00fdka\u0165 mas\u00e9rky a oplati\u0165 jej jej mas\u00e9rsky \u00fakon. Cez de\u0148 alebo ve\u010der. Ak by som mal niekomu odporu\u010di\u0165 vhodn\u00fd \u010das na vykon\u00e1vanie tantrick\u00fdch mas\u00e1\u017e\u00ed, potom by to boli ve\u010dern\u00e9 hodiny. Alebo aspo\u0148 popoludn\u00ed, preto\u017ee je zn\u00e1me, \u017ee v tejto dobe u\u017e kles\u00e1 produkcia stresov\u00e9ho horm\u00f3nu kortizolu, ktor\u00e1 je v\u017edy najvy\u0161\u0161ia r\u00e1no, kr\u00e1tko po prebuden\u00ed. Najni\u017e\u0161ia hladina kortizolu b\u00fdva okolo polnoci, kedy sa telo chyst\u00e1 na v\u00fddatn\u00fd sp\u00e1nok. \u010co jes\u0165 pred mas\u00e1\u017eou? Napcha\u0165 sa tu\u010dn\u00fdm brav\u010dov\u00fdm m\u00e4som a zapi\u0165 ho poh\u00e1rom piva alebo poh\u00e1rom \u010derven\u00e9ho v\u00edna a potom sa vypravi\u0165 na tantrick\u00fa mas\u00e1\u017e nie je pr\u00e1ve najlep\u0161\u00ed n\u00e1pad. Ove\u013ea lep\u0161ie je dr\u017ea\u0165 sa striedmeho jed\u00e1lni\u010dka a rad\u0161ej zjes\u0165 pred mas\u00e1\u017eou nie\u010do veg\u00e1nskeho \u010di vegetari\u00e1nskeho s ve\u013ekou porciou zeleniny, napr\u00edklad strukovinov\u00e9 n\u00e1tierky s celozrnn\u00fdm pe\u010divom, zeleninov\u00fa pizzu so syrom a pod. M\u00f4\u017eete si vzia\u0165 so sebou do vrecka vrecko so su\u0161en\u00fdm ovoc\u00edm a zmes pon\u00faknu\u0165 aj mas\u00e9rke, pokia\u013e bude ma\u0165 z\u00e1ujem si dopria\u0165 nie\u010do v\u00fd\u017eivn\u00e9 a zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  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