[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amnezia.sk\/hormonalne-zmeny-vedia-zatocit-aj-s-muzmi\/#Article","mainEntityOfPage":"https:\/\/www.amnezia.sk\/hormonalne-zmeny-vedia-zatocit-aj-s-muzmi\/","headline":"Hormon\u00e1lne zmeny vedia zato\u010di\u0165 aj s mu\u017emi","name":"Hormon\u00e1lne zmeny vedia zato\u010di\u0165 aj s mu\u017emi","description":"Hormon\u00e1lne zmeny nie s\u00fa mo\u017eno u mu\u017eov vidite\u013en\u00e9 tak, ako u \u017eien, \u010do v\u0161ak neznamen\u00e1, \u017ee neexistuj\u00fa. Prv\u00fdmi prejavmi s\u00fa zmeny n\u00e1lad, celkov\u00fd fyzick\u00e1 aj du\u0161evn\u00e1 vy\u010derpanos\u0165, podr\u00e1\u017edenos\u0165 \u010di nervozita. Hne\u010f po t\u00fdchto probl\u00e9moch doch\u00e1dza k probl\u00e9mom s erekciou. Ako udr\u017ea\u0165 hormon\u00e1lnu rovnov\u00e1hu Prv\u00e9 probl\u00e9my s hladinami horm\u00f3nov sa zvykn\u00fa objavi\u0165 pribli\u017ene okolo p\u00e4\u0165desiateho roku […]","datePublished":"2019-11-11","dateModified":"2024-03-28","author":{"@type":"Person","@id":"https:\/\/www.amnezia.sk\/author\/#Person","name":"","url":"https:\/\/www.amnezia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amnezia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a309582_w16804_t1579707712.jpg","url":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a309582_w16804_t1579707712.jpg","height":0,"width":0},"url":"https:\/\/www.amnezia.sk\/hormonalne-zmeny-vedia-zatocit-aj-s-muzmi\/","about":["N\u00e1kupy"],"wordCount":387,"articleBody":"       Hormon\u00e1lne zmeny nie s\u00fa mo\u017eno u mu\u017eov vidite\u013en\u00e9 tak, ako u \u017eien, \u010do v\u0161ak neznamen\u00e1, \u017ee neexistuj\u00fa. Prv\u00fdmi prejavmi s\u00fa zmeny n\u00e1lad, celkov\u00fd fyzick\u00e1 aj du\u0161evn\u00e1 vy\u010derpanos\u0165, podr\u00e1\u017edenos\u0165 \u010di nervozita. Hne\u010f po t\u00fdchto probl\u00e9moch doch\u00e1dza k probl\u00e9mom s erekciou. Ako udr\u017ea\u0165 hormon\u00e1lnu rovnov\u00e1hu  Prv\u00e9 probl\u00e9my s hladinami horm\u00f3nov sa zvykn\u00fa objavi\u0165 pribli\u017ene okolo p\u00e4\u0165desiateho roku \u017eivota. Vtedy doch\u00e1dza, podobne ako u \u017eien, k prechodu, kedy to za\u010d\u00edna by\u0165 s horm\u00f3nmi naozaj komplikovan\u00e9. V pr\u00edpade mu\u017eov b\u00fdva najv\u00e4\u010d\u0161\u00edm probl\u00e9mom ni\u017e\u0161ia tvorba testoster\u00f3nu aj ke\u010f nejde ani z\u010faleka o jedin\u00fd horm\u00f3n, ktor\u00fd v\u00e1m m\u00f4\u017ee v tele kol\u00edsa\u0165. Zamerajme sa v\u0161ak pr\u00e1ve na testoster\u00f3n. Na jeho tvorbu vpl\u00fdva najm\u00e4 pohybov\u00e1 aktivita. Do istej miery si viete pom\u00f4c\u0165 aj niektor\u00fdmi potravinami, vhodn\u00e9 s\u00fa napr\u00edklad hrozienka, morsk\u00e9 ryby, ustrice, kalam\u00e1re \u2013 proste v\u0161etko z v\u00f4d mor\u00ed a oce\u00e1nov- rastlinn\u00e9 oleje, olejnat\u00e9 semen\u00e1, orechy, z\u00e1zvor, \u0161pen\u00e1t, brokolica (v\u0161etky druhy zelenej zeleniny), cibu\u013ea, cesnak, rastlinn\u00e9 oleje lisovan\u00e9 za studena (predov\u0161etk\u00fdm olej olivov\u00fd a kokosov\u00fd), tekvica a tekvicov\u00e9 semen\u00e1, citrusov\u00e9 plody ( najv\u00e4\u010d\u0161\u00ed vplyv na tvorbu testoster\u00f3nu m\u00e1 gran\u00e1tov jablko), huby \u2013 obzvl\u00e1\u0161\u0165 \u0161ampi\u0148\u00f3ny a avok\u00e1do alebo avok\u00e1dov\u00fd olej. Pohyb a spomenut\u00e9 potraviny maj\u00fa vplyv najm\u00e4 na tvorbu testoster\u00f3nu, no aj na celkov\u00e9 udr\u017eiavanie hormon\u00e1lnej rovnov\u00e1hy. \u010co rob\u00ed horm\u00f3nom zle Ak si pom\u00e1hate liekmi na erekciu Lacn\u00e9 generik\u00e1, d\u00e1vajte pozor na to, aby ste to s nimi a\u017e pr\u00edli\u0161 nepreh\u00e1\u0148ali. V priebehu jedn\u00e9ho t\u00fd\u017ed\u0148a by ste nemali skonzumova\u0165 viac ako \u0161tyri tabletky, respekt\u00edve pln\u00e9 d\u00e1vky povolen\u00e9 v r\u00e1mci jedn\u00e9ho d\u0148a. Tabletky v\u00e1m pom\u00f4\u017eu v danom momente, no z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017eu v\u0161etko zhor\u0161i\u0165. Mali by ste sa taktie\u017e vyh\u00fdba\u0165 pr\u00edli\u0161 dlh\u00e9mu sedeniu a stresu, ktor\u00fd s erekciou tie\u017e ve\u013emi \u00fazko s\u00favis\u00ed. Sna\u017ete sa ve\u013ea spa\u0165 a ak mus\u00edte sedie\u0165 v pr\u00e1ci, tak sa aspo\u0148 raz za hodinu postavte a poprech\u00e1dzajte aspo\u0148 p\u00e4\u0165 min\u00fat.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hormon\u00e1lne zmeny vedia zato\u010di\u0165 aj s mu\u017emi","item":"https:\/\/www.amnezia.sk\/hormonalne-zmeny-vedia-zatocit-aj-s-muzmi\/#breadcrumbitem"}]}]