[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amnezia.sk\/horka-cokolada-zdrava-alebo-skodliva\/#Article","mainEntityOfPage":"https:\/\/www.amnezia.sk\/horka-cokolada-zdrava-alebo-skodliva\/","headline":"Hork\u00e1 \u010dokol\u00e1da \u2013 zdrav\u00e1 alebo \u0161kodliv\u00e1?","name":"Hork\u00e1 \u010dokol\u00e1da \u2013 zdrav\u00e1 alebo \u0161kodliv\u00e1?","description":"\u010cokol\u00e1da ako tak\u00e1 nie je zdrav\u00e1 a ani pri chudnut\u00ed nepom\u00e1ha. Samozrejme to plat\u00ed v pr\u00edpade, \u017ee dok\u00e1\u017eete zjes\u0165 len tak na posedenie cel\u00fa tabli\u010dku \u010dokol\u00e1dy. V\u0161etk\u00e9ho predsa ve\u013ea \u0161kod\u00ed. To ur\u010dite nebude ma\u0165 blahodarne \u00fa\u010dinky \u010di u\u017e na va\u0161u l\u00edniu alebo zdravotn\u00fd stav. Vy\u010dle\u0148me si ale zo v\u0161etkej \u010dokol\u00e1dy ak\u00fa pozn\u00e1me pr\u00e1ve t\u00fato jednu. […]","datePublished":"2018-05-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.amnezia.sk\/author\/#Person","name":"","url":"https:\/\/www.amnezia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amnezia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a289942_w16503_t1532673172.jpg","url":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a289942_w16503_t1532673172.jpg","height":0,"width":0},"url":"https:\/\/www.amnezia.sk\/horka-cokolada-zdrava-alebo-skodliva\/","about":["N\u00e1kupy"],"wordCount":508,"articleBody":"\u010cokol\u00e1da ako tak\u00e1 nie je zdrav\u00e1 a ani pri chudnut\u00ed nepom\u00e1ha. Samozrejme to plat\u00ed v pr\u00edpade, \u017ee dok\u00e1\u017eete zjes\u0165 len tak na posedenie cel\u00fa tabli\u010dku \u010dokol\u00e1dy. V\u0161etk\u00e9ho predsa ve\u013ea \u0161kod\u00ed. To ur\u010dite nebude ma\u0165 blahodarne \u00fa\u010dinky \u010di u\u017e na va\u0161u l\u00edniu alebo zdravotn\u00fd stav. Vy\u010dle\u0148me si ale zo v\u0161etkej \u010dokol\u00e1dy ak\u00fa pozn\u00e1me pr\u00e1ve t\u00fato jednu. O horkej \u010dokol\u00e1de sa hovor\u00ed, \u017ee je zdrav\u0161ia a menej kalorick\u00e1 ako napr\u00edklad be\u017en\u00e1 mlie\u010dna \u010dokol\u00e1da. Je to naozaj tak?\u00a0Ako iste ka\u017ed\u00fd z n\u00e1s vie, \u010dokol\u00e1da je vo v\u0161eobecnosti zn\u00e1my pr\u00e1ve t\u00fdm, \u017ee obsahuje vysok\u00e9 percento cukru. Ten dod\u00e1va telu energiu a my sa c\u00edtime lep\u0161ie. Lep\u0161ia n\u00e1lada preto m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 aj pr\u00e1ve touto dobrotou. Ak v\u0161ak chceme konzumova\u0165 menej kalorick\u00fa poch\u00fa\u0165ku, m\u00f4\u017eeme zvoli\u0165 hork\u00fa variantu. T\u00e1 obsahuje vy\u0161\u0161ie percento kakaa, ktor\u00e9 n\u00e1m otv\u00e1ra nov\u00e9 mo\u017enosti Ak\u00e9? Napr\u00edklad kakao m\u00e1 dobr\u00fd vplyv na zlep\u0161enie imunitn\u00e9ho syst\u00e9mu a t\u00fdm sa telo st\u00e1va odolnej\u0161ie.\u00a0Kakao \u010falej podporuje i fungovanie \u013eudsk\u00e9ho mozgu. Po konzum\u00e1cii horkej \u010dokol\u00e1dy – a teda kakaa – m\u00e1 \u010dlovek lep\u0161iu pam\u00e4\u0165 a teda napom\u00e1ha napr\u00edklad pri u\u010den\u00ed \u010di udr\u017ean\u00ed nov\u00fdch inform\u00e1ci\u00ed v pam\u00e4ti. \u010c\u00edm vy\u0161\u0161ie percento kakaa m\u00e1 \u010dokol\u00e1da, t\u00fdm menej jej m\u00f4\u017eeme skonzumova\u0165. Ak si teda d\u00e1me napr\u00edklad \u0161tyri kocky mlie\u010dnej \u010dokol\u00e1dy prijmeme viac kal\u00f3ri\u00ed a menej kakaa. Naopak pri skonzumovan\u00ed \u0161tyroch kociek horkej \u010dokol\u00e1dy prijmeme menej kal\u00f3ri\u00ed a viac kakaa.\u00a0Ve\u013eakr\u00e1t sa stane, \u017ee sa \u013eudia pohor\u0161uj\u00fa nad t\u00fdm, \u017ee maj\u00fa po konzum\u00e1cii \u010dokol\u00e1dy probl\u00e9my s ple\u0165ou. Preto ak jete \u010dasto mlie\u010dnu \u010dokol\u00e1du, to tak skuto\u010dne aj m\u00f4\u017ee by\u0165. Sk\u00faste prejs\u0165 na hork\u00fa \u010dokol\u00e1du a va\u0161e probl\u00e9my bu\u010f zmizn\u00fa alebo bud\u00fa men\u0161ie. Navy\u0161e hork\u00e1 \u010dokol\u00e1da podpor\u00ed pr\u00e1ve hydratovanie va\u0161ej pleti a tie\u017e ju bude chr\u00e1ni\u0165 pred slnie\u010dkom.\u00a0Ak sa p\u00fdtate ak\u00e9 mno\u017estvo horkej \u010dokol\u00e1dy je prospe\u0161n\u00e9, odpove\u010f je ve\u013emi jednoduch\u00e1. Ak zjete denne pribli\u017ene dvadsa\u0165 gramov \u010di tridsa\u0165, rozhodne ni\u010d nepokaz\u00edte. Je to v\u0161ak individu\u00e1lne. Ak ste typ \u010dloveka, ktor\u00fd presed\u00ed pol d\u0148a, rad\u0161ej zvo\u013ete men\u0161ie mno\u017estvo. T\u00ed, ktor\u00ed \u0161portuj\u00fa, m\u00f4\u017eu naopak skonzumova\u0165 tejto \u010dokol\u00e1dy viac lebo nabrat\u00e9 kal\u00f3rie dok\u00e1\u017eu ve\u013emi r\u00fdchlo a jednoducho op\u00e4\u0165 sp\u00e1li\u0165. Nemus\u00edte ju konzumova\u0165 samotn\u00fa. Pokojne si ju pridajte napr\u00edklad do jogurtu alebo popr\u00edpade ju vyu\u017eite pri nejakom fit recepte. Mo\u017enost\u00ed je ve\u013ea. V ka\u017edom pr\u00edpade bu\u010fte opatrn\u00fd aby ste to neprehnali a ur\u010dite to bude v poriadku a neubl\u00ed\u017ei v\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hork\u00e1 \u010dokol\u00e1da \u2013 zdrav\u00e1 alebo \u0161kodliv\u00e1?","item":"https:\/\/www.amnezia.sk\/horka-cokolada-zdrava-alebo-skodliva\/#breadcrumbitem"}]}]