[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amnezia.sk\/co-nam-vravi-nase-telo\/#Article","mainEntityOfPage":"https:\/\/www.amnezia.sk\/co-nam-vravi-nase-telo\/","headline":"\u010co n\u00e1m vrav\u00ed na\u0161e telo?","name":"\u010co n\u00e1m vrav\u00ed na\u0161e telo?","description":"Je ve\u013ekou pravdou, \u017ee pr\u00edroda je \u00fa\u017easn\u00e1. V\u0161etko zariadila tak, ako m\u00e1 by\u0165, je \u00fa\u017easne m\u00fadra a prisp\u00f4sobila n\u00e1s podmienkam, ktor\u00e9 n\u00e1m vytvorila pre \u017eivot. Na\u0161e telo vie presne ako m\u00e1 fungova\u0165, \u010do m\u00e1 kedy robi\u0165 a \u010do naopak robi\u0165 nem\u00e1. Vie tie\u017e, kedy potrebujeme odpo\u010dinok a kedy naopak energiu zo seba dosta\u0165 von. N\u00e1\u0161 […]","datePublished":"2019-05-21","dateModified":"2019-05-21","author":{"@type":"Person","@id":"https:\/\/www.amnezia.sk\/author\/#Person","name":"","url":"https:\/\/www.amnezia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amnezia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a301312_w16583_t1558803538.jpg","url":"https:\/\/www.amnezia.sk\/wp-content\/uploads\/img_a301312_w16583_t1558803538.jpg","height":0,"width":0},"url":"https:\/\/www.amnezia.sk\/co-nam-vravi-nase-telo\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":407,"articleBody":"           Je ve\u013ekou pravdou, \u017ee pr\u00edroda je \u00fa\u017easn\u00e1. V\u0161etko zariadila tak, ako m\u00e1 by\u0165, je \u00fa\u017easne m\u00fadra a prisp\u00f4sobila n\u00e1s podmienkam, ktor\u00e9 n\u00e1m vytvorila pre \u017eivot. Na\u0161e telo vie presne ako m\u00e1 fungova\u0165, \u010do m\u00e1 kedy robi\u0165 a \u010do naopak robi\u0165 nem\u00e1. Vie tie\u017e, kedy potrebujeme odpo\u010dinok a kedy naopak energiu zo seba dosta\u0165 von. N\u00e1\u0161 organizmus funguje presne tak akoby mal. Nie len tak zo srandy by sme mali dodr\u017eova\u0165 pravideln\u00fd pitn\u00fd re\u017eim a pravidelne a pestro sa stravova\u0165. Mus\u00ed to tak by\u0165, preto\u017ee na\u0161e telo si p\u00fdta l\u00e1tky, ktor\u00e9 n\u00e1m dan\u00e1 potrava poskytuje a na\u0161e telo potrebuje tieto l\u00e1tky na svoje spr\u00e1vne fungovanie.  Ra\u0148ajky s\u00fa ve\u013emi d\u00f4le\u017eit\u00fdm \u0161tartom do d\u0148a, ktor\u00fd n\u00e1m poskytne dostatok energie na to, aby sme bezstarostne zvl\u00e1dli cel\u00fd n\u00e1\u0161 de\u0148 bez ak\u00fdchko\u013evek \u0165a\u017ekost\u00ed, aby sme mali po\u010das cel\u00e9ho d\u0148a dostatok energie a aby sme len tak hocikedy nebodaj nezaspali. Navy\u0161e, medzi ra\u0148ajkami a obedom je presne primeran\u00fd \u010das na to, aby n\u00e1m potrava ktor\u00fa sme r\u00e1no zjedli vytr\u00e1vila a my sa tak dokonale priprav\u00edme na \u010fal\u0161\u00ed krok pr\u00edjmu na\u0161ej dennej d\u00e1vky potravy a to vo forme obedu. Ra\u0148ajky by mali by\u0165 s\u00fdte a pestr\u00e9, ale zato by nemali by\u0165 \u0165a\u017ek\u00e9. Pri obede sa u\u017e zasa predpoklad\u00e1, \u017ee po dostato\u010dnom vynalo\u017eenom \u00fasil\u00ed a energie, ktor\u00fa sme museli z tela pusti\u0165 von, si u\u017e v obed\u0148aj\u0161\u00edch hodin\u00e1ch telo vy\u017eaduje viac potravy ako r\u00e1no. Obed by mal by\u0165 preto v\u00fddatnej\u0161\u00ed ako ra\u0148ajky, ale nemal by by\u0165 pr\u00edli\u0161 \u0165a\u017ek\u00fd a ani by ho nemalo by\u0165 pr\u00edli\u0161 ve\u013ea.  \u010cas, kedy je v\u0161ak n\u00e1\u0161 metabolizmus pripraven\u00fd na najvy\u0161\u0161\u00ed pr\u00edjem potravy je ve\u010der. Presne tak, ve\u010dera by mala by\u0165 najv\u00fddatnej\u0161ia, na\u0161e telo je pr\u00e1ve medzi 15:00 \u2013 18:00 pripraven\u00e9 na najv\u00fddatnej\u0161\u00ed pr\u00edjem potravy. Ve\u010dera by preto mala by\u0165 najbohat\u0161ia a pr\u00e1ve medzi t\u00fdmto \u010dasom si m\u00f4\u017eete jedla dopria\u0165 najviac, no samozrejme, aj tak by nemalo by\u0165 pr\u00edli\u0161 \u0165a\u017ek\u00e9. \u0164a\u017ek\u00e9 jedlo nie je vhodn\u00e9 jes\u0165 nikdy, ale ak u\u017e skuto\u010dne neviete odola\u0165 poobedn\u00e9 hodiny medzi 15:00 \u2013 16:00 s\u00fa na to najide\u00e1lnej\u0161ie. Preto potrebujeme GuideMe.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co n\u00e1m vrav\u00ed na\u0161e telo?","item":"https:\/\/www.amnezia.sk\/co-nam-vravi-nase-telo\/#breadcrumbitem"}]}]